- "How did I let myself get back here again? I worked so hard to reach my goal before and now I am all the way back to the beginning?"
Me Too!
Have you ever found yourself saying:
- "I used to walk every day after work, but taking time for that now would mean missing my child's sporting event, staying up late to make work deadlines, and forgetting my dad's early morning doctor's appointment. I know what I need to do but I am exhausted just thinking about all of it."
You’re not alone in feeling this way.
In fact, most women I work with are doing their best to care for everyone — and end up feeling last on their own list. That’s why I created Wellfriend Coaching: a space to pause, reset, and begin caring for yourself as faithfully as you care for everyone else.
Little pauses for reflection — reminders that you’re not behind, you’re becoming.
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Here are gentle ways to find the clarity, care, and encouragement you deserve — to help you breathe easier, set boundaries, and feel steady again.
Guidance and Support
So women can care for themselves as faithfully as they care for others.
Little pauses for reflection — reminders that you’re not behind, you’re becoming.
Notes of calm and encouragement delivered when you need them most.
A gentle space to reset, reconnect, and move forward — together.
And behind every pause, post, and gentle reminder — there’s me. A fellow woman learning to care for herself along the way.
→ Meet Jamie
I help women who are holding it all together finally make space for themselves.
My journey into coaching began in the middle of overwhelm — motherhood, caregiving, and being the one others leaned on. That experience didn’t just shape me; it called me to help other women find a steadier, more supported path.
Today, I support women navigating burnout and identity shifts who are ready to redefine what wellness looks like in this season of life.
Hi, I’m Jamie, your Wellfriend and coach.
About
No pressure. No performance. Just space to grow into who you’re becoming—with someone in your corner.
M.A. Human Services Counseling: Life Coaching
NBC-HWC, NSCA-CSCS
Certified Wellness Coach through Mayo Clinic
Our emails aren’t loud—but they land just when you need them.
Think of them as mini check-ins from your Wellfriend, with gentle encouragement, fresh perspective, and thoughtful support.
A weekly check-in from your Wellfriend—offering gentle reminders, encouragement, and space to come back to yourself.
receive a weekly note to help you
Pause... and check in.
If you’d like a small reminder to pause and reconnect each week, I’d love to send a note from your Wellfriend — a gentle nudge back toward yourself.
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